West Wood Health & Fitness Center

Did you know that regular physical activity offers many health benefits? Exercise can lower blood pressure, reduce your risk of heart disease, help you achieve or maintain a healthy weight and more. Physical activity doesn't have to be strenuous to achieve health benefits but it needs to be done regularly. At ProHealth Care's West Wood Health & Fitness Center, our staff will work with you develop a customized fitness program to meet your specific goals and needs.

West Wood Health & Fitness Center is an extension of the health promotion and wellness activities provided by ProHealth Care. We offer:

• State-of-the-art fitness equipment
• Two pools and a private steam room, sauna and whirlpool
• Functional fitness area
• Programming for everyone from beginners to accomplished athletes
• Highly trained health and fitness experts
• Quality childcare
• Healing and well-being services – physical therapy, biofeedback, nutrition, hypnotherapy, acupuncture, life coaching, chiropractic, massage and a physician medical director
• Mind/body classes such as yoga, Tai Chi and pilates open to members and non-members.
• Community classes for moving through pregnancy, arthritis, fibromyalgia, back camp and weight/health management
• 100 hours of free group fitness classes per week
• Our full-service spa is open to the public with FREE childcare during your spa service

West Wood Health & Fitness Center would like to invite you to participate in a special offer. Stop in at West Wood for a tour of our fitness center and receive a FREE 7-day pass. Experience how wonderful it can be to include physical activity as part of a healthy lifestyle.

For additional information go to our website http://www.westwoodfitness.org/ or call 262-513-7215

You'll find West Wood Health & Fitness Center conveniently located off of 1-94 at 2900 Golf Road, Pewaukee, WI.