Stay Healthy During the Holidays

We all love the holidays..except for the stressful parts. Here are ways to can cut down on stress this year and create a happy, healthy environment for you and your loved ones.

Start Eating Healthier

Feeling better starts with eating better. Let us help you feel better about yourself. Take one of the many Cooking Classes that we offer, and get insight from a dietician. You can find out more about what cooking classes are available by visiting our Cooking Classes Calendar.

3 Simple Things You Can Do to Eat More Healthfully - Watch the video clip 

Heart-Healthy Recipes

Browse through our healthy recipes to find some great recipes to use this holiday season. Stay healthy and get cooking!

Ways to Relax

Healing for your mind, body & spirit

ProHealth Care offers a relaxing spa option:

The Spa at West Wood

The Spa at West Wood is a soothing environment designed to renew both your body and spirit. Our mission is to provide high quality, nurturing treatments tailored to optimize your health and wellness. Find out more about The Spa at West Wood.

Consider Getting a Stress Test

There are several different kinds of stress tests, each designed to reveal specific information about your heart during hard work or exercise. This test is usually given while you walk on a treadmill to monitor your heart's activity while you exercise. Breathing and blood pressure rates are also monitored.

A stress test may be used to detect coronary artery disease, and/or to determine safe levels of exercise following a heart attack or heart surgery.

Our stress test services 

ProHealth Care's Regional Heart & Vascular Center professionals perform thousands of stress tests each year, including:

• Stress Test without Cardiolite/Technetium
• Cardiolite/Technetium Stress Test (Treadmill or Persantine)
• Dobutamine Stress Echocardiogram